THURSDAY 31-08-2017

THURSDAY 31-08-2017
31-08-2017 Admin

GI JOZI

A. CONDITIONING

5 Rounds for time:

400m run
21 KB Swings 24/16
15 Burpees
9 DB Thrusters 25/15

B. SUPPLEMENTARY

Arm bar
3 x 5 reps per side
hold for 5 seconds

ENDURANCE CLUB

In teams of 2 for time:

800m sled push for time (divide up as you choose)
Straight into an 800m run

*Clock stops when both partners are home.

 

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