HAPPY BIRTHDAY TO LEANDER VAN TONDER, CAMILLA KROG AND MARC DUFORQ!
60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
B. CLEAN & JERK
60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
FOR TIME: In Teams of 4-6 people.
Buy in: 600m sled push ( as a team- team must keep up with the sled)
3 rounds – 2 people work at a time
DB Snatches x 100
Medball Sit Ups x 100
Lunges x 200
Cash Out: 600m sled push ( as a team- team must keep up with the sled)