SATURDAY 26-08-2017

SATURDAY 26-08-2017
26-08-2017 Admin

HAPPY BIRTHDAY TO LEANDER VAN TONDER, CAMILLA KROG AND MARC DUFORQ!

BARBELL CLUB

A. SNATCH

60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM

B. CLEAN & JERK

60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM

G.I. JOZI

FOR TIME: In Teams of 4-6 people.

Buy in: 600m sled push ( as a team- team must keep up with the sled)

3 rounds – 2 people work at a time
DB Snatches x 100
Medball Sit Ups x 100
Lunges x 200

Cash Out: 600m sled push ( as a team- team must keep up with the sled)

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