SATURDAY 12-08-2017

SATURDAY 12-08-2017
12-08-2017 Admin

GI JOZI

For time:
14 push-ups + 14 “Fire starters”
40 wall balls, 7/5 to 3m
14 push-ups + 14 “Fire starters”
30 wall balls
14 push-ups + 14 “Fire starters”
20 wall balls
14 push-ups + 14 “Fire starters”
10 wall balls
14 push-ups + 14 “Fire starters”

BB CLUB

A. SNATCH

60%x3, 65%x3, 70%x2
4×2, 75%
NOT TnG

B. CLEAN & JERK

60%x3+1, 65%x3+1, 70%x2+1
4×2+1, 75%
NOT TnG

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