MONDAY 28-08-2017

MONDAY 28-08-2017
28-08-2017 Admin

HAPPY BIRTHDAY TO TARYN “T-BONE” JANSE VAN RENSBURG, RAYMOND HERBST AND COLIN OELOFSON!

LEVEL 1

A. STRENGTH

Jerk
6 x 3, ascending

B. CONDITIONING

“Tabata Your Midline”

Plank
Abmat sit-ups
Hollow rocks
Plate get-ups

20 sec on : 10 sec rest x 8 rounds/station
*You must complete all 8 rounds before changing stations and there is no additional rest between stations.

LEVEL 2

A. STRENGTH

Jerk
8 x 1, ascending

B. CONDITIONING

“Tabata Your Midline”

Plank
Abmat sit-ups
Hollow rocks
Plate get-ups

20 sec on : 10 sec rest x 8 rounds/station
*You must complete all 8 rounds before changing stations and there is no additional rest between stations.

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