FRIDAY 25-08-2017

FRIDAY 25-08-2017
25-08-2017 Admin

HAPPY BIRTHDAY TO SONIA “SONGEE” DA SILVA!

LEVEL 1

A. GYMNASTICS CONDITIONING

A: Find a max set of unbroken kipping pull-ups

B: 7 sets at 70% of that max

*If you do not have a kipping pull-up, strength work

B. CONDITIONING

10 rounds for time of:
10 push-ups
100 single skips

LEVEL 2

A. GYMNASTICS CONDITIONING

A: Find a max set of unbroken bar muscle-ups

B: 7 sets at 70% of that max

*If you do not have a muscle up, work the progressions

B. CONDITIONING

10 rounds for time of:
10 strict push-ups
50 double unders (or 35 attempts)

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