WEDNESDAY 12-07-2017

WEDNESDAY 12-07-2017
12-07-2017 Admin

HAPPY BIRTHDAY TO KRISTIAN FESEL!

LEVEL 1

A. STRENGTH

Power jerk
Build to your heaviest 7 for the day
-Must be cleaned, 5 sets

-Superset with:

Max strict pull-ups or eccentric pull-ups (OR 5 assisted)

B. CONDITIONING

21-15-9 reps for time of:
Box dips
Power jerk, 40/25

*8 min cap

LEVEL 2

A. STRENGTH

Power jerk
Build to your heaviest 5 for the day
-Must be cleaned, 5 sets

-Superset with:

Max strict C2B pull-ups

B. CONDITIONING

21-15-9 reps for time of:
Ring dip
Power jerk, 61/43

*8 min cap

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