THURSDAY 13-07-2017

THURSDAY 13-07-2017
13-07-2017 Admin

GI JOZI

A. CONDITIONING

4 Rounds – 1 min per station

Ski Erg
KB Front Rack backward lunge and press
Russian Twist
Rest
Air Bike
Med ball throw sit up
Burpees
Rest

B. SUPPLEMENTARY

AMRAP 8 min  in Teams of 4-5
Max sled push (rotate every 40m)

ENDURANCE CLUB

A. ROWING

3x500m w/ 90 sec recovery on the rower

B. RUNNING

1.6km run for time. Empty your tank.

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