SATURDAY 22-07-2017

SATURDAY 22-07-2017
22-07-2017 Admin

HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER!

GI JOZI

1 minute at each station followed by a 30 second transition to the next station.

5 Rounds

Air Bike
Ski Erg
Front Rack DB Step ups (20/24″)
Wall Balls
10m Shuttle Sprints

BB CLUB

A. SNATCH

65%x3
2×3, 70%
3×2, 75%
2×1, 80%
2×1, 85%

B. CLEAN & JERK

65%x3+1
2×3+1, 70%
3×2+1, 75%
2×1, 80%
2×1, 85%

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