Phone: (011) 454 3348 | Email: [email protected]

SATURDAY 15-07-2017

SATURDAY 15-07-2017

GI JOZI

For Time – In Groups of 4-5

Buy in :120 Cal Ski Erg

4 Rounds
Upside Down Burpees x 40
Slam balls x 100
Bike 4-5km ( essentially 1km p/person or scale to 800m p/person

Cash Out: 800m Sled Push ( 20 x 40m light and fast)

 

BB CLUB

A. SNATCH

60% x 3
65% x 3
4×3 70%

Work every 90 sec

A. CLEAN & JERK

60% x 3+1
65% x 3+1
4×3+1 70%

Work every 90 sec

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