SATURDAY 01-07-2017

SATURDAY 01-07-2017
01-07-2017 Admin

HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS!

GI JOZI

“Fat-ish Amy”

For Time:

50 Air Squats
30 Skips (single or double)
40 Sit-Ups
30 Skips (single or double)
30 Lunges (alternating legs)
30 Skips (single or double)
20 Kettlebell Swings
30 Skips (single or double)
10 Burpees
30 Skips (single or double)
10 Burpees
20 Kettlebell Swings
30 Skips (single or double)
30 Lunges (alternating legs)
30 Skips (single or double)
40 Sit-Ups
30 Skips (single or double)
50 Air Squats
* 35 min time cap

ENDURANCE CLUB

A. SNATCH

Max in 20 minutes

B. CLEAN & JERK

Max in 20 minutes

50% x 3 (power only)
60% x 3 (power only)
70% x 2
75% x 2
80% x 2
85% x 1
90% x 1
93-95% x 1
96-98% x 1
PB attempt

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