MONDAY 24-08-2017

MONDAY 24-08-2017
24-07-2017 Admin

HAPPY BIRTHDAY TO KARYN DA SILVA AND GABRIELLA LUBBE!

LEVEL 1

A. BARBELL CONDITIONING

Snatch
5 x 3, across

B. CONDITIONING

AMRAP 10:
8 pull-ups
150m run

LEVEL 2

A. BARBELL CONDITIONING

Snatch
5 x 3, ascending

B. CONDITIONING

AMRAP 10:
10 C2B pull-ups
200m run

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