HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK!
5 rounds for reps of:
1 minute of box jumps, 24/20″
1 minute of DB thrusters (L1: 15/10kg; L2: 22.5/15kg)
1 minute of rowing (calories)
Rest 1 minute between rounds
Post total reps completed to comments.
*Work in teams of 3 and rotate stations.
3 sets of:
12 strict knees-to-elbows