MONDAY 17-07-2017

MONDAY 17-07-2017
17-07-2017 Admin

HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK!

A. CONDITIONING

5 rounds for reps of:
1 minute of box jumps, 24/20″
1 minute of DB thrusters (L1: 15/10kg; L2: 22.5/15kg)
1 minute of rowing (calories)

Rest 1 minute between rounds

Post total reps completed to comments.

*Work in teams of 3 and rotate stations.

B. ACCESSORY

3 sets of:
12 strict knees-to-elbows

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