FRIDAY 21-07-2017

FRIDAY 21-07-2017
21-07-2017 Admin

HAPPY BIRTHDAY TO COACH LISA VAN DER LINDE, BRANDON DABROWA AND RYAN DE BOOM!

LEVEL 1

A. UPPER BODY STRENGTH

Chin-up (scale to eccentric/assisted)
6 x max reps

B. CONDITIONING

5 rounds for time of:
15 KB swings, 20/12kg
12 strict push-ups

LEVEL 2

A. UPPER BODY STRENGTH

Weighted chin-up
Build to a 3RM in 6 sets

B. CONDITIONING

5 rounds for time of:
21 KB swings, 24/16kg
12 push-ups with hands on dumbbells

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