FRIDAY 14-07-2017

FRIDAY 14-07-2017
14-07-2017 Admin

HAPPY BIRTHDAY TO VINCENT SWANEPOEL!

LEVEL 1

A. BARBELL CONDITIONING

5 rounds of:
5 power cleans, moderate load
Rest 30 seconds
10 scaled pistols/leg
Rest 30 seconds

B. CONDITIONING

10-8-6-4-2 reps for time of:
Power clean, 50/30
Run 200m after each set

LEVEL 2

A. BARBELL CONDITIONING

5 rounds of:
3 power cleans, AHAFP
Rest 30 seconds
24 alt. pistols
Rest 30 seconds

B. CONDITIONING

10-8-6-4-2 reps for time of:
Power clean, 61/43
Run 200m after each set

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