WEDNESDAY 21-06-2017

WEDNESDAY 21-06-2017
21-06-2017 Admin

A. CHALLENGE FITNESS TEST

3 rounds for time of:
15 thrusters (L1:25/15; L2: 45/35kg)
15 burpees

*14 min cap. Every incomplete rep = 1 sec added to the time cap time.

B. CONDITIONING TEST

“Annie”

50-40-30-20-10 reps for time of:
Double unders (x2 singles)
Sit-ups

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