Phone: (011) 454 3348 | Email: [email protected]

WEDNESDAY 14-06-2017

WEDNESDAY 14-06-2017

LEVEL 1

A. GYMNASTICS DEVELOPMENT

Kipping development

Fine tune the hollow, arch and neutral
positions on the ground
Then on the rig
Work on beat swings

B. CONDITIONING

AMRAP 2:
12 OHS, 20/15
12 jumping C2B pull-ups
-Rest 2 mins-
AMRAP 2:
10 OHS
10 jumping C2B pull-ups
-Rest 2 mins-
AMRAP 2:
8 OHS
8 jumping C2B pull-ups
-Rest 2 mins-
AMRAP 2:
6 OHS
6 jumping C2B pull-ups

 

LEVEL 2

A. GYMNASTICS DEVELOPMENT

5 sets of the following complex:
3 strict pull-ups
Into 3 sec hold at the top
Into 3 kipping pull-ups
Into 3 sec hold at the top
Into 3 kipping C2B pull-ups
Rest 60 seconds between sets

B. CONDITIONING

AMRAP 2:
12 OHS, 43/30
12 C2B pull-ups
-Rest 2 mins-
AMRAP 2:
10 OHS
10 C2B pull-ups
-Rest 2 mins-
AMRAP 2:
8 OHS
8 C2B pull-ups
-Rest 2 mins-
AMRAP 2:
6 OHS
6 C2B pull-ups

PLEASE NOTE THAT WE WILL BE CLOSED FOR THE PUBLIC HOLIDAY ON 16 JUNE 2017!

CLASSES WILL RESUME AS NORMAL ON SATURDAY 17 JUNE 2017

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