THURSDAY 01-06-2017

THURSDAY 01-06-2017
01-06-2017 Admin

GI JOZI

6 Rounds

1 min of work:30 sec rest- alt stations

Sled Push 60m lengths
Wall balls (keep them light and consistent
Box jumps
Ball slams
10m Shuttle Sprints

ENDURANCE CLUB

CFJ HQ

EMOM 30 minutes
Min 1: 18/15 calorie row
Min 2: 21/18 calorie airbike
Min 3: 35 double unders

Work in teams of 3

CFJ EAST

EMOM 30 minutes
Min 1: 18/15 calorie row
Min 2: 10 x 10m shuttle sprints
Min 3: 35 double unders

Work in teams of 3

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