Phone: (011) 454 3348 | Email: [email protected]

SATURDAY 17-06-2017

SATURDAY 17-06-2017

HAPPY BIRTHDAY TO JAMES ALTY!

GI JOZI

AMRAP 6:
6 KB snatch per arm (12 total) (20/12kg) (L1: Single arm russian KB swing per arm)
6 KB Thrusters per arm (12 total)(same weight)
12 lateral jumps over the KB
Rest 2 min

Repeat for a total of 3 rounds

BB CLUB

A. SNATCH

3×2, 70%
3×1, 75%

B. CLEAN & JERK

3×2, 70%
3×1, 75%

C. SNATCH BALANCE

3×5, 70%

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