SATURDAY 27-05-17

SATURDAY 27-05-17
27-05-2017 Admin

HAPPY BIRTHDAY TO SANDY RAMNATH, ALAN FAULDS, AND PHILLIP BOTHA!

GI JOZI

A. MIDLINE

KB Windmill (Can use DB)
5 sets of 3 reps a side
Work heavier every set

B. CONDITIONING

Buy in = 25 Burpees over KB/DB

3 Rounds for time
5/5 KB/DB Windmill
20 x Jack knives
30 x Jump lunges

Cash out = 25 Burpees over KB/DB

22min Time Cap

BB CLUB

A. SNATCH

65%x1, 70%x1, 75%x1,
3×1, 80%
Heavy single

B. CLEAN & JERK

65%x1, 70%x1, 75%x1,
3×1, 80%
Heavy single

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*