SATURDAY 20-05-17

SATURDAY 20-05-17
20-05-2017 Admin

HAPPY BIRTHDAY TO TEWIE GOUWS!

GI JOZI

In pairs: 12 rounds:

250m row
8 push ups
10 sit ups
12 KB swings (24/16)

Train format- one person starts on the rower, next person follows once buddy 1 has completed the row

BB CLUB

A. SNATCH

Power snatch + snatch
5 x (1+1) OTM, 80% max snatch

B. CLEAN

Power clean + clean
5 x (1+1) OTM, 80% max clean

C. JERK

Power jerk + jerk
3 x (1+1), 80%
*% of max jerk

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