SATURDAY 25-03-17

SATURDAY 25-03-17
25-03-2017 Admin

HAPPY BIRTHDAY TO ANNELI STEENKAMP AND CAILEIGH DADE!

GI JOZI

A. 400m sprint for time
B. Alternating ladder, For time

2-4-6-8-10-12-14-16-18-20
Pull Up (Jumping Pull-up)

20-18-16-14-12-10-8-6-4-2
DBL KB/DB Front rack Walking lunge

Complete 2 pull-ups then 20 lunges, then 4 pull-ups and 18 lunges, and so forth until the entire ladder is completed.

 

BB CLUB

A. SNATCH

Heavy single in 12 minutes
Then, EMOM 3:
2 at 85% today’s HS

B. CLEAN & JERK

Heavy single in 12 minutes
Then, EMOM 3:
2+1 at 85% today’s HS

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*