MONDAY 27-03-17

MONDAY 27-03-17
27-03-2017 Admin

HAPPY BIRTHDAY FOR SUNDAY TO JENNIFER LEES, JACK PAN AND MELLISA KING, AND FOR TODAY TO ROUSSEAU HAGER AND NIC SOUVARIS!

A. STRENGTH TEST

Deadlift
1RM in 20 minutes
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months

B. CONDITIONING TEST

“Diane”

21-15-9 reps for time of:
Deadlift (L1: 70/50; L2: 102/70)
HSPU (toes on box / pike / push-up)

*14 minute cap

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