SATURDAY 11-02-17

SATURDAY 11-02-17
11-02-2017 Admin

GI JOZI

A. GYMNASTICS SKILL

Practice front roll and back roll (skin the cat)

B. CONDITIONING

LEVEL 1

For time:
9-15-21-15-9
KB SDHP (12/8kg)
Knee tucks
200m run

LEVEL 2

For time:
9-15-21-15-9
KB SDHP (16/12kg)
K2E
200m run

 

BB CLUB

WEEK 5 of 12

A. SNATCH

1 rep OTM x 5 at each load:
78%
83%
88%

B. CLEAN & JERK

1 rep OTM x 5 at each load:
78%
83%
88%

No extra rest between loads.

This will be an ‘on the minute’ cycle to develop consistency in the classic lifts.

A failed lift is still a rep. Do not reattempt in the minute.

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