SATURDAY 20-01-17

SATURDAY 20-01-17
21-01-2017 Admin

GI JOZI

A. ENDURANCE

In Team of 5
10min Row for max Distance.

B. CONDITIONING

10 Rounds of
In 90 sec work:30 sec rest
10 x Box Jump (24/20) then
AMRAP Burpee

Score = Total Burpees done

 

BB CLUB

WEEK 2 of 12

A. SNATCH

1 rep OTM x 5 at each load:
73%
78%
83%

B. CLEAN & JERK

1 rep OTM x 5 at each load:
73%
78%
83%

Rest 1 minute between each load change.

This will be an ‘on the minute’ cycle to develop consistency in the classic lifts.
A failed lift is still a rep. Do not reattempt in the minute.

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