SATURDAY 14-01-17

SATURDAY 14-01-17
14-01-2017 Admin

GI JOZI

BB CLUB

WEEK 1 of 12

A. SNATCH

1 rep OTM x 5 at each load:
70%
75%
80%

B. CLEAN & JERK

1 rep OTM x 5 at each load:
70%
75%
80%

Rest 2 minutes between each load change

This will be an ‘on the minute’ cycle to develop consistency in the classic lifts.
A failed lift is still a rep. Do not reattempt in the minute.

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