FRIDAY 20-01-17

FRIDAY 20-01-17
20-01-2017 Admin

HAPPY BIRTHDAY TO QUENTEN VAN STADEN!

LEVEL 1

A. STRENGTH

Clean Complex
2 power clean + 2 hang cleans
Build to max in 15 minutes

B. BARBELL CONDITIONING

For time:
18 power cleans
12 power cleans
6 power cleans

Use 60% of the load from above. Rest 1 minute between sets.

LEVEL 2

A. STRENGTH

Clean Complex
1 power clean + 1 clean + 1 hang clean
Build to max in 15 minutes

B. BARBELL CONDITIONING

For time:
21 power cleans
15 power cleans
9 power cleans

Use 60% of the load from above. Rest 1 minute between sets.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*