SATURDAY 03-12-16

SATURDAY 03-12-16
03-12-2016 Admin

HAPPY BIRTHDAY TO KATHY MORIARTY!

GI JOZI

5 Rounds

1 min med ball cleans
1 min burpees
1 min wall balls
1 min burpees
1 min med ball cleans

Rest 3 min between rounds.

BB CLUB

A. SNATCH

Heavy single (HS)
Then 3×1 at 80% HS

B. CLEAN & JERK

Heavy single (HS)
Then 3×1 at 80% HS

We’re working down towards test week now, so heavy singles and “working” sets at a lower %s.
There should be no more than 2 attempts at a HS. So if you miss twice, stop and go to working sets.

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