WEDNESDAY 09-11-16

WEDNESDAY 09-11-16
09-11-2016 Admin

A. STRENGTH

Push press
Establish a 3RM
5RM if with us for less than 6 months

B. CONDITIONING

LEVEL 1

7 rounds for time of:
7-10 pull-ups (12-15 ring rows)
12 box jumps, 24/20

B. CONDITIONING

LEVEL 2

7 rounds for time of:
12 UB C2B pull-ups
12 box jump overs, 24/20

 

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