TUESDAY 12-08-14

TUESDAY 12-08-14
12-08-2014 Imtiaz

LEVEL 1

Max reps thruster (50/35)
Max reps eccentric pull-up
Max reps thruster (40/25)
Max reps deadhang deadhang pull-up/RR
Max reps thusters (30/20)
Max reps kipping pull-up or RR
Max reps thruster (20/15)
Max reps jumping pull-up

LEVEL 2

Max reps thruster (60/40)
Max reps L-pull-up or eccentric pull-up
Max reps thruster (50/35)
Max reps deadhang C2B/eccentric pull-up
Max reps thruster (40/25)
Max reps deadhang pull-up or RR
Max reps thruster (30/15)
Max reps kipping pull-up

LEVEL 3

Max reps thruster (70/50)
Max reps L-pull-up
Max reps thruster (60/40)
Max reps deadhang C2B pull-up
Max reps thruster (50/35)
Max reps deadhang pull-up
Max reps thruster (40/25)
Max reps kipping pull-up

 

Rest 2 minutes between exercises. That means you rest for 2 minutes between pull-ups and thrusters.
Score is the total amount of reps accumulated.

On the Shoulders of GiantsCrossFit Journal [article]

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