SATURDAY 13-10-12

SATURDAY 13-10-12
12-10-2012 Imtiaz

HAPPY BIRTHDAY CRAIG v.d LINDE, GAVIN WOLFF & TANYA NESPOR!!!

08h00 – 09h00: CrossFit

5 rounds for time of:

Run 200m
5 Muscle Up
10 Power Clean (60/40)

*23 Min Cap*

09h00 – 10h30: Olympic lifting

A.
3 x halting snatch deadlift (mid-thigh) + hang snatch (mid-thigh)
6 sets
*Pause at mid-thigh on the deadlift then perform a hang snatch from that position. That equals 1 rep – perform 3 reps per set

B.
3 x halting clean deadlift (mid-thigh) + hang clean (mid-thigh)
6 sets
*Pause at mid-thigh on the deadlift then perform a hang clean from that position. That equals 1 rep – perform 3 reps per set

C.
Snatch balance
3-3-3-3-3

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