MONDAY 15-10-12

MONDAY 15-10-12
14-10-2012 Imtiaz

HAPPY BIRTHDAY WARREN ‘WAZ’ DU PLESSIS!

WoD

For time:

400m run
9 thruster (50/40kg)
21 C2B pull-ups
400m run
12 thruster
15 C2B pull-ups
400m run
15 thruster
9 C2B pull-ups

WoD Conditioning

For time:

400m run
15 thruster (40/20kg)
15 ring rows (or band assist pull-ups)
400m run
12 thruster
12 ring rows
400m run
9 thruster
9 ring rows

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