FRIDAY 12-10-12

FRIDAY 12-10-12
11-10-2012 Imtiaz

The United We Stand Games are taking place this weekend in Umhlanga, Durban. CFJ has three teams going down to participate so we’d like to wish them well. Have fun team, and you will do well!

Keep an eye on the CFJ Facebook and Twitter feeds for updates and photos of the event over the weekend.

WoD

A.
Power snatch

3-3-3-3-3

B.
5 rounds for time of:

5 Hang power snatch (50/35kg)
10 box jumps

WoD Conditioning

A.
Hang power snatch

3-3-3-3-3

B.
5 rounds for time of:

5 OHS (30/15kg)
10 box jumps

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