FRIDAY 05-10-12

FRIDAY 05-10-12
04-10-2012 Imtiaz

Please note that there are no classes tonight or on Saturday morning due to the FGB2012 event that we are hosting. If you haven’t heard about it yet, crawl out from under that rock and get amongst it!

WoD

For time:

800m run
50 toes 2 bar
50 KB swings (24/16kg)
800m run

WoD Conditioning

For time:

600m run
50 floor wipers
50 Russian swings
600m run